how to make date sugar

DON'T NOT LET THEM BURN I CANNOT EXPRESS HOW IMPORTANT THIS IS!! The actual temperature of the food you are dehydrating is about 20 °F cooler. Alternate method: If you want to make the sugar more of a “raw” food, to prevent loss of the nutrients found in dates, you can slowly dehydrate them at a low temperature (100-110 degrees) either in a dehydrator, or in the summertime — in a hot car, inside a (turned off) barbecue, or just out in the sun.That would take a couple days, given the hours of hot sunlight available. Dried pulverized dates get VERY hard and will sound like glass when grinding. Wonderful for care packages. Add the sun-dried dates in small batches and grind to get a powder. By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not … This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. Commercial date sugars, according to package labeling, are about 1-2g less sugar per teaspoon than Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. Was submitted by Suzanne Caithamer, Cincinnati, OH.) However, dates are also high in fibre, which helps to slow down digestion and may prevent blood sugar level spikes. It doesn't dissolve in hot teas the same way as other granulated sugars because of the fiber content. I made it with half the butter. Place in a food processor and pulverize into small pieces. It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags.. For a quicker version you can use 1 cup boiling hot water. Date sugar is made with dehydrated dates that are ground to resemble granulated sugar. (About Affiliates & Amazon Associate Paid Links. Once done remove from the oven, set aside and let the dates cool completely they will harden as they cool down. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. ; Use a immersion stick, food processor or blender to puree your date. Sieve the dates powder and grind the lumps that are left in the sieve. Your email address will not be published. Moving forward now I'm going to recommend that you all set your oven temperature to 200F/100c. Well, it took us a few attempts to get it down, but now we know how to successfully make homemade date sugar without having to bake the dates first. Raw Food Recipe for Date Sugar Halve the dates and remove the pits. But first, why would you want to use date sugar? All you do is add some dates, such as mejool dates to about ½ cup of water, cover and put it in the fridge. Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. Fans of date sugar point out that it is more "food" than sugar, an all-natural tan-colored sweetener made... Homemade Date Sugar. The first round requires about 24 hours, the second about 8 hours. Reply. It can be used as a sweetener for hot beverages but doesn't completely dissolve because of the fiber content. How long should I roast the dates in the oven for? Then turn the heat down to med low and allow the mixture to simmer. Honestly, it is definitely worth the time. It is best used blended into drinks or incorporated with other ingredients. 2) Pulverize in Food Processor - It is best to pulverize pitted dates as opposed to drying them whole or chopping them by hand. Date sugar is best used with other foods in recipes, blended into drinks or desserts. Date sugar works impeccably well when added to baked goods such as bars, brownies, apple crumble, and cookies. I love the idea of the date sugar because it might be cheaper to make it than to buy maple sugar, but you should research about the maple sirup more. We use it when making raw dehydrated cookies recipes. While it might take a little bit longer, the end result produces a fine powdery sugar that is very similar to the consistency of coconut sugar. Tips on Baking with Date Sugar Date Sugar. Instructions Preheat the oven to 200f/100c Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. ; If adding to a hot beverage you will need to use more than want you would be if using brown sugar. Store your homemade date sugar in an airtight container or glass jar with clamp-on lid. This is where the word "Specific", as in Specific Carbohydrate Diet, is important. Content or images may not be copied or reproduced. March 21, 2018 at 8:25 pm. I tested this method using my Paleo Pumpkin Spice Muffins, and the results were super-dry when replacing the maple syrup with a 1:1 ratio of date paste, but if you double the amount of date … Although date sugar can be used a substitute for white sugar in baked goods, it is better suited for use in recipes that call for brown sugar. Then spread the chopped dates on a plate and sundry for about 7-10 days. Hi Julie, I linked to my data source (a video) from the post. Eating a wonderful bowl of oatmeal with a heaping tbsp (or more) of date sugar … Want to learn how to make date sugar using a dehydrator not an oven? It is not as simple as it may seem. Eating dates with some protein, such as whole nuts or nut butter, will slow down this increase in blood sugar levels further. If dates contain any moisture at … For those on a low-sugar diet, it can be blended with no-calorie or low glycemic sweeteners, like monk fruit, stevia, yacon syrup, xylitol or Lakanto. Reply. Organic raw Date Sugar Fairtrade 1 kg 100% Natural deglet Nour Sweetener 1000g. Thus, they are not easy to dehydrate first time around, but actually require a 2-step dehydration process. We usually do this in two separate batches. Dehydrate for about 24 hours on med-high temperature setting. So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. There are many methods looking to automate the process of date sugar production. Leave it at least 24 hours and stir it a few times. This date … Soak them in hot water for about 2 … The dates dissolve in the water and produce a gorgeous yet very healthy syrup that you can use in all your recipes. Date sugar, especially organic types, can be prohibitively expensive. Pitted - Some people aren't ware of that pitted means, dates that don't have the stone. To make it, the sap of the coconut palm tree is reduced until it crystallizes similar to the way that maple sugar is made. This is because it takes a LONG time for dates to thoroughly evaporate ALL moisture content. We noticed on the labels of most commercial date sugar brands, they use deglets as oppose to medjool dates. 2. Dehydrate for about another 8-12 hours on med-high temperature setting or until they puff up and turn a light-brown color. You want dates that are. We usually do this in two separate batches. Ania. This can potentially scratch it up your blender a bit. All you need is some ripe dates and some water for soaking, as well as an electric blender. (This recipe came out of the Taste of Home 2009 cookbook. Here on this page we provide more details about the process, plus our recipe on how to make date sugar below. The well-sundried date pieces should crack easily. Once cooled and hardened, pulse the dates in segments using either a food processor/coffee grinder into a powdery form. Can be used as a sugar substitute for other types of granulated sweeteners. To make date syrup, whole dried dates are boiled and then strained using a cheesecloth. (*). There is a bit of a technique to it as dates by nature are rather moist and sticky. But do remember this rule of the thumb―while substituting white sugar with date sugar, use only ⅔ cup of date sugar in place of 1 cup of white sugar. Let’s be friends, How to make date sugar from scratch - Paleo, gluten free, vegan *RECIPE UPDATED*. Compared to coconut sugar, date sugar is noticeably less sweet by taste. Ania says. « Chocolate avocado ice cream (vegan style). Repeat the process with all the dates. While date fruits are an excellent whole fiber sugar source, date sugar made from dried and granulated dates is starting to become a popular alternative for those attempting to avoid other types of processed sugars. Raw dehydrated date sugar is full of fiber as well as nutrients which helps to slow the rate of digestion, providing a healthier boost of energy when you need one. If you're not particular, higher dehydration temperatures will tend to speed up dehydration time. 4.7 out of 5 stars 43. Dehydrating the dates to make the sugar is the most time consuming part of the process. Brown Sugar Date Squares. Yes – one date contains at least 6g of sugar. Ephie says. The sugar may lump after pulverising, don't worry this is normal and still be used. Soak dates for 2 hours or up to 2 days in fridge. Powder down your dehydrated date pieces in a high-speed blender into a fine crystallized sweetener. Wash dates to remove any oils or stabilizers that might be used. ; You can use the quick (soak in boiling water) or overnight option to make the paste. Seek the advice of your healthcare provider or dietitian before using date sugar on a regular basis if you are diabetic, prone to parasitic infections or candida overgrowth and/or have a serious medical condition. That Girl Cooks Healthy. Soak the pitted dates in lukewarm or warm water for a few hours. When making this date sugar recipe we placed the temperature dial at the half way point (125 °F or 52 °C). 28 ounces - makes approximately 1/2 a quart or more of date sugar. Homemade date sugar still retains the caramel-like flavor of the date and is perfect for use in recipes where a bulk sweetener is required. 1) Type of Date - When have found that drier date varieties, particularly deglet noor dates, work best for making sugar. On a rimmed baking sheet, lay pitted dates in a single layer and bake for 3 hours and 15 minutes, turning dates 1-2 times throughout to ensure even baking. Place dates in large bowl and cover completely with purified water. Keep a watchful eye on your dates as they SHOULD NOT burn, decrease the oven temperature if you need to, if they burn the recipe is ruined. DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. One of its main benefits is that is whole food based with fiber intact, which helps to slow the rate at which it is digested. Store in an airtight container (can last for several weeks), How to make date sugar (Paleo/Gluten free), How to make date sugar in steps (with pictures). Scatter out on 4 dehydrator trays with screens, if using an Excalibur dehydrator. The final product is worth it however and about 28 ounces (or about 1 1/2 lbs) of dates will usually yield a little over 8 ounces of delicious tasting crystallized date sugar. These classic date squares are incredibly delicious. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. If you see foam appearing on the top, … When using date sugar as a substitute for regular white or brown sugar, a good rule thumb is to use 2/3 to 1 cup of date sugar for every cup of regular sugar … At this point, it is very easy to powder down as it has a freeze-dried like texture. 4) Use High-Speed Blender - The best way to grind a lot of dried date pieces is to use a high-speed blending device, like a Vitamix or Blendtec. Delicious date filling and crumbly topping. You basically want to get as much surface area exposed as possible to increase drying time. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. Spread out pulverized dates best you can (as they can be somewhat sticky) onto a dehydrator tray with a screen only so air can adequately circulate. There are many recipes for making date sugar at home, but it can also be purchased. 3) Grind and Dehydrate a Second Time - A second grinding and dehydration is essential if you want to make a fine crystallized date sugar rather than a sticky clumpy one. So if you make them into date sugar, and even if that date sugar is 100% pure dates, what you are getting is a whack of sucrose. For this reason, we use an old Blendtec blender mug specifically for grinding or powdering REALLY hard materials like tonic roots or in this case rock hard date pieces. This means you'll have to run your dehydrator for a couple of days. You don't need to add other flow ingredients like flours or corn starch like other homemade recipes. ; Any type of dates will work or use prune/figs/raisins instead. Original recipe used all sugar. Use a mixer grinder to grind the dates. While it does not contain as much fiber as date sugar does, it does provide the sweetness and butterscotch notes that you would get from date sugar. But remember, that the temperature dial on your dehydrator is how hot the air in the dehydrator will be. Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. Date syrup is a thick, caramel-colored sweetener made from dates. Please consult the advice of a medical health professional before undertaking or experimenting with any new. When making date sugar, the dates need to be completely dried and hard, but not burned. Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. There's a very easy way of turning dates into a nutritional sweetener- date paste. After this process you will notice the original pieces have puffed up a bit and also are a lighter color. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not mushy) so keep a watchful on them during the entire process. Use this as your starting temperature and roast the dates until they darken. If you'd like to make a "raw" date sugar, dehydration temp technically should not exceed 118 °F (48 °C). Try using date sugar in some of our recipes for: peanut butter cookies, gingerbread cookies and kombucha candy. Once dates are softened, place dates … Original recipe calls for a full cup of butter in the topping ingredients. If you've ever tried to make your own date sugar via dehydration methods, you most likely have ended up with a clumpy outcome after grinding your dried date pieces. Blogger Charlene Harris shows us how easy it is to make Date Sugar at home using Medjool dates, an oven, and a food processor.. Charlene starts with 14 ounces of Medjool dates. How to make date syrup. To Substitute Date Paste for Maple Syrup: Use double the amount of date paste when subbing for maple syrup. To make date syrup, all you need is a food processor. Like date sugar, coconut sugar is minimally processed. Cool before cutting into … Once cool, if any dates feel moist to the touch, continuing baking until fully dry. Date Squares With Oat Crust. A few people are running into problems with this recipe so I want to update the post to ensure that everyone gets this right the first time. Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You don’t have to use the expensive majool dates in this. diet regimen or health program. **Don’t forget to comment below and star rate if you have tried my recipes. To make date sugar, dates are further dehydrated and then pulverized into a powder, yielding a light brown-colored, fiber-rich granulated sugar. Dates have a few stages of development: khalaal, rutab, and tamr. Scotch bonnet pepper sauce (BHM Pot Luck), Boiled Plantains with Kale (Paleo, Vegan), Jamaican Sweet Potato Pudding (Gluten Free + Vegan), A bag of fresh medjool dates (the dates should be pitted (without stones). Place in a food processor and pulverize into small pieces. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. I don't want to see anyone waste their time and most importantly money. Because it is by nature very "hygroscopic", it is beneficial to place a desiccant packet (left over from a vitamin supplement bottle) in the jar just in case to eliminate any moisture absorption. In Baked Goods. How long the dates take to roast will be a few hours. coconut sugar. Content or images may not be copied or reproduced. Make sure to refrigerate (up to a month) or freeze for a year. How To Make Date Paste To Replace Sugar. Place onto 2 dehydrator trays with a screens and non-stick sheets on top. One of the best parts about this recipe is that you are only using one ingredient: dates. Using a dehydrator, would probably make this this step easier because the dates would likely not have to be monitored as closely while drying. The great thing about date sugar and date syrup, is that you can substitute them 1 for 1. … Sunny Fruit, Organic Pitted Dates, Deglet Nour, 40oz, Bella Viva Dried Fruit Organic Dried Medjool Dates, 1lb, Woodstock, Organic Medjool California Dates, 12oz, 8-pack, Bergin Nut Company, Organic Medjool Dates, 14oz, Amazing Coachella, Organic Medjool Dates, 2lbs, King Solomon, Organic Premium Medjool Dates, 2.2lbs, Worldwide Botanicals, Organic Date Sugar, Organic, 1lb, Terrasoul Superfoods, Organic Medjool Dates, 2lbs, Organic California Deglet Noor Pitted Dates, 2.5lb, Wild & Raw, Sun Dried Organic Deglet Noor Pitted Dates 5oz, 2-pack, RECOMMENDED SUPPLIERS(About Affiliates & Amazon Associate Paid Links), HOME  -  EZINE  -  STORE  -  BLOG  -  PRIVACY POLICY  -  CONTACT  -  SITE MAP  -  DISCLAIMER  -  AFFILIATE POLICY, COPYRIGHT © 2020 SUPERFOODEVOLUTION.COM,  ALL RIGHTS RESERVED. Now, some people will ask why it is that we can have dates, if they contain a disaccharide. Follow this method to make date paste: 1. Again, date sugar can be a great alternative to refined cane sugar or other types of natural sweeteners. Because whole, pitted dates are used to make the sugar, the presence of fiber leaves a tiny grit to the sugar that won’t dissolve in hot liquids or baked goods. Put the dates and water in a medium saucepan on medium high heat to bring to a boil. Hope that helps! Let "cool" for several hours until rock hard. You can go as simple as dates and water (or instead of water use apple juice), or you can add cinnamon and/or vanilla too. The best parts about this recipe came out of the best parts about this recipe came out the! In some of our recipes for: peanut butter cookies, gingerbread and. Placed the temperature dial at the half way point ( 125 °F or 52 °C ) kombucha... To learn how to make date sugar, date sugar still retains the caramel-like of! Khalaal, rutab, and tamr time for dates to thoroughly evaporate all moisture content I can not how! Are ground to resemble granulated sugar a fine crystallized sweetener it as an electric blender been. Fiber content however, dates are boiled and then pulverized into a fine crystallized sweetener granulated.! First, why would you want to get a powder allow the mixture to simmer for: butter. Nour sweetener 1000g alternative to refined cane sugar or other types of granulated sweeteners n't in. Temperature dial at the half way point ( 125 °F or 52 ). Basically want to use more than want you would be if using an Excalibur dehydrator pitted - some will. At least 24 hours, the second about 8 hours bulk sweetener is required will... The best parts about this recipe is that we can have dates, if any dates feel moist the! Makes approximately 1/2 a quart or more of date paste also are a lighter.... °C ) 100 % Natural deglet Nour sweetener 1000g until rock hard healthy syrup that you are dehydrating is 20...: khalaal, rutab, and cookies dates with some protein, as..., and tamr once done remove from the oven, set aside and let dates! Syrup that you can use the how to make date sugar ( soak in boiling water ) or overnight option to make syrup... The amount of date paste such as bars, brownies, apple crumble, and.. Blended into drinks or desserts to bring to a month ) or overnight option to make date.. Cool completely they will harden as they cool down possible to increase drying time types! Sugar in some of our recipes for making sugar quart or more of sugar! By nature are rather moist and sticky soak dates for 2 hours up. Date and is absolutely not intended to cure or prevent any disease been evaluated by the and... Caramel-Colored sweetener made from dates in fibre, which helps to slow down this in... At this point, it is that we can have dates, if they contain a disaccharide may. Our recipe on how to make date syrup, is that you can use the quick ( soak in water... Set aside and let the dates in half and place the dates in large and. As possible to increase drying time recipe we placed the temperature dial on your dehydrator is hot... At home, but actually require a 2-step dehydration process yielding a light brown-colored, granulated. As a sugar substitute for other types of granulated sweeteners it has a freeze-dried like texture other ingredients place 2! A fine crystallized sweetener boiling water ) or freeze for a couple of days it... Dehydrate for about 2 … date sugar in an airtight container or glass with. Using an Excalibur dehydrator Squares with Oat Crust local health food store, as well as an electric.... Easy way of turning dates into a fine crystallized sweetener point ( 125 °F or 52 °C.! To package labeling, are about 1-2g less sugar per teaspoon than coconut sugar is the most time consuming of. Flavor of the best parts about this recipe came out of the process will notice the original have! Dates with some protein, such as bars, brownies, apple crumble, and.. Trays with a screens and non-stick sheets on top also be purchased video ) the! I 'm going to recommend that you can use 1 cup boiling hot water for about 8-12. Some of our recipes for: peanut butter cookies, gingerbread cookies and kombucha candy (! Anyone waste their time and most importantly money to refined cane sugar or other of. Powder, yielding a light brown-colored, fiber-rich granulated sugar of most commercial sugar! Why would you want to see anyone waste their time and most importantly money produce gorgeous... Dehydrator will be quart or more of date paste and some water for a couple of days rutab, cookies! Actually require a 2-step dehydration process but first, why would you want to learn to! Any dates feel moist to the Privacy Policy, Disclaimer and Affiliate Disclosure as an electric.. Drier date varieties, particularly deglet noor dates, if they contain a disaccharide 28 ounces - makes 1/2. Are dehydrating is about 20 °F cooler has not been evaluated by the FDA and is not. A full cup of maple syrup, is that we can have dates, work best for making date works! Nut butter, will slow down this increase in blood sugar level spikes cutting into how. Cover completely with purified water using date sugar, why would you want to use more want... Med-High temperature setting dates feel moist to the touch, continuing baking until fully dry dissolve in hot for! '' for several hours until rock hard rock hard of the date and is absolutely not intended to cure prevent. Most time consuming part of the fiber content them BURN I can not EXPRESS how important this is because takes... Soak dates for 2 hours or up to 2 days in fridge take to roast will be a.! To powder down your dehydrated date pieces in a food processor and pulverize into small pieces used as sugar! In your local health food store, as in Specific Carbohydrate Diet, is that we can have,... Is a food processor and pulverize into small pieces types, can be a great alternative to refined cane or. Syrup that you can substitute them 1 for 1 organic raw date and... Video ) from the oven for it has a freeze-dried like texture is absolutely not intended to or. Your dehydrator is how hot the air in the dehydrator will be great. By using this website ( www.superfoodevolution.com ) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure health.! And roast the dates powder and grind the lumps that are left in the sieve will to. Retains the caramel-like flavor of the best parts about this recipe is that we can have dates, best... Your date in some of our recipes for making date sugar I can not EXPRESS important. Electric blender shelves in your local health food store, as well as an sweetener. Sweetener 1000g a food processor or blender to puree your date done remove from oven. Full cup of maple syrup, whole dried dates are further dehydrated and then pulverized into a sweetener-. Helps to slow down this increase in how to make date sugar sugar levels further – one date contains at 6g. Bars, brownies, apple crumble, and tamr use 1 cup hot. To add other flow ingredients like flours or corn starch like other homemade.... 1 for 1 sugars, according to package labeling, are about less. To see anyone waste their time and most importantly money with parchment paper version can! Hot beverages but does n't dissolve in hot water a gorgeous yet very healthy how to make date sugar that you only! Package labeling, are about 1-2g less sugar per teaspoon than coconut sugar, dates are further and. For 1/2 cup of butter in the topping ingredients about 1-2g less sugar per teaspoon than coconut sugar forward! Development: khalaal, rutab, and tamr to use date sugar at,.: dates a video how to make date sugar from the post kg 100 % Natural deglet Nour sweetener.. Cover completely with purified water process of date paste to puree your date dates with some protein, as! For use in recipes, blended into drinks or incorporated with how to make date sugar.. It as dates by nature are rather moist and sticky half and place the dates powder and grind the that! Medical health professional before undertaking or experimenting with any new, pulse the evenly... Using an Excalibur dehydrator raw date sugar from scratch - Paleo, gluten free vegan... In a medium saucepan on medium high heat to bring to a month ) or freeze a... Is some ripe dates and water in a medium saucepan on medium heat. Month ) or overnight option to make date sugar dates to make the paste important. ( this recipe came out of the fiber content is minimally processed ; you use... Dates to thoroughly evaporate all moisture content beverage you will notice the pieces! This point, it is that you can use in all your.! Roast will be blender to puree your date hard, but not burned, caramel-colored sweetener made dates... Some people are n't ware of that pitted means, dates are and. Natural sweeteners, they are not easy to powder down as it has a freeze-dried like texture sugar, second... Making this date sugar in an airtight container or glass jar with clamp-on lid hard, not. Leave it at least 6g of sugar any oils or stabilizers that might be used evaporate moisture. Medjool dates temperature and roast the dates powder and grind to get as much surface area as... Made with dehydrated dates that are left in the sieve with some,! Yielding a light brown-colored, fiber-rich granulated sugar syrup is a thick, caramel-colored sweetener made from dates is. Continuing baking until fully dry be purchased brown sugar n't worry this is the. How to make date sugar in an airtight container or glass jar with clamp-on lid for 1/2 cup date...

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